Author: r3coachingelevated

LIVE on IG tonight! 1/20/2022 @ 6:30 PM

You don’t want to miss this! Tune in!!

Digital & Paperback coming soon!

Reserve your copy today!

Here’s a sneak peak!

Today we honor you Dr. King. Your life and legacy meant more than you will ever know to us as minorities. Thank you for paving the way. We have come a long way and although we still have a ways to go, we have made tremendous progress. We owe you a great deal of gratitude.

Your message resonates in the hearts of many. Although, some hearts remain unwavering to change and refuse to listen to your word, we understand it’s not our fight and we give total control over to God.

A little boy born on January 15, 1929 in Atlanta, Ga who would grow up and change the world. A minister, the most prominent speaker and leader of the American Civil Rights movement from 1955 until death by, assassination, in April of 1968. Your voice rang from the streets of Montgomery & Birmingham, Alabama reaching millions all across the world. A true nonviolent activist who made such an impact using power words, and a robust and influential presence.

We will never forget YOUR famous “I have a Dream” speech……

“I have a dream that one day this nation will rise up and live out the true meaning of its creed. We hold these truths to be self-evident that all men are created equal”.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by their character”.

“That one day little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers”.

Dr. King its happening! Not 100% across the nation but it is happening.

Thank you for paving the way and leaving a blueprint for ALL to follow. Rest in paradise.

x signed a little black girl.

In honor of Dr. Martin Luther King, Jr. I would like to share an interpretation by my friend, Ms. Gloria Simon.

Momma Critty was an enslaved woman who worked in the hearth kitchen on Patrick Henry’s Red Hill plantation in Brookneal, Virginia. She cooked all the meals for the Henry family. She was a strong woman. Today we honor Dr. King by sharing this message to Momma Critty. I hope that you enjoy!

https://fb.watch/aBmfU4gQc-/

Stop Collecting Red Flags!

A red flag suggests the need to halt or stop. It signifies the possibility that a person won’t have the relationship they intended and that there will be consequences down the road.

Not trusting your gut leads to danger. If things don’t add up take it as a sign. Don’t ignore them. Facts are facts. If you see them understand you can’t UNSEE them. They’re there and they are very real.

Inconsistencies, irresponsibility, emotional unstableness, lack of communication, and absence are just a few of the indicators of underlining & bigger problems. There are many others. Do not overlook them.

If your attention is drawn to a certain activity, act, conversation, quality, or habit it would be wise to voice that you are displeased and why. Let that person know that what they are doing makes you uneasy and if not corrected or ceased to exist that it will cause a bigger problem.

Do not let anyone tell you that you are complaining, badgering, or nagging. You are entitled to your feelings and those feelings should be respected. If it is not received well and the shift of blame begins, understand that is a RED FLAG.

If you choose to stay it would be wise to seek counseling to address the issue directly while it is fresh. Do not let it fester and become a thorn in your side or a pain in your ass.

Recognize and accept when there are signs screaming for you to let go and let God! Your body will also warn you in the way it reacts if something is not right. Listen to it. Address the situation by exercising self-control, respect, and grace. If you feel uncomfortable remember that crucial conversations are ones that you are not holding or not holding well. Identify them, accept them, and do something about it. The more silent you are the more violence will occur which means the more problems you run into!

https://fb.watch/atvq2GGcGL/

Subscribe to my blog to get updates on FREE upcoming events!

Soul Mates

Do you believe in them? I never really gave much thought to the idea but now that I am approaching the 4^th decade of my life, I do. It’s my belief that our souls have one mission in life, to find a connection with its better half, and fulfill its purpose while inhabiting earth. Two hearts, when joined together as a perfect fit, creates magic. Beautiful magic. 

 When two souls join together, they become inseparable. There’s a bond that no matter where they are in the world, they constantly find a way to connect million miles away. The heart aches, the soul yearns and sends impulses surging all through your body, igniting, awakening sensations and vibrations as if it was the very first time. 

Ever wonder why it’s so hard for you to get over that ONE person? How a song can come on the radio and it takes you way back to when you and that person were together? Or perhaps, you remember feeling the rush of emotions that overwhelmed you and flooded you with memories of the good times? And it’s in that moment that you realize you would relive it a thousand times over if you had the chance to be in the company of that person? 

Your heart aches, your body yearns, your soul cries out. You’re only thought is that you hope they are feeling the same as you. You want to reach out, run to them, call them, text them but you know you can’t. Things have changed, people have moved on, life is different. You prayed, dreamed and hoped for a day that the two of you can reunite and start over and live a life that is unimaginable. A life happily ever after. 

Have you ever experienced what it’s like to think about someone and your heart skips a beat? When it finds its rhythm, it beats faster and faster? It’s magical. A fairytale. A mystical fog that has lifted. A clearer view. An undeniable bond that is unbreakable. 

Soul Mates always find their way back to each other without any real effort from the physical human individual. Gravity and the force behind it is so strong, as if it were titanium and nitrogen joining together. 

Truly missing someone and loving them is heavy stuff when there are obstacles preventing the two of you from being together. There is a profound truth to “when you know, you just know”. It should not be taken for granted. You should not brush it off and think that it has no real meaning behind it because I am here to tell you that it is. 

God makes us all with the intention of joining together with another, our soul mate. The one that He chooses for us. Many times, we get confused because we do not recognize it, we are busy allowing other things to interfere and stand in our way from taking the destination chosen for us. 

Some people get it right the first time around. They recognize the undeniable bond when their souls attract. They stop at nothing to preserve, build and grow together and they live happily ever after. While others are searching, they attract, they get attached and weighed down with soul ties. Soul mates and soul ties are totally different.  

A soul mate is a person ideally suited to another as a close friend or romantic partner. The feeling is deep and natural. There are similarities of, love, romance, platonic relationships, comfort, intimacy, sexuality, sexual activity, spirituality, compatibility and trust that unites, ignites and glues them together. Not only do you know it, they are your best friend, you have a sense of calmness unlike any other when you are in their presence, extreme empathy, respect, you balance each other out, you both agree on what’s important, share the same goals, challenge each other, you can be completely yourself, you fight for the relationship, you understand each other’s emotional languages, you’re each other’s biggest cheerleaders, you feel each other’s pain, intense chemistry, you’re there for one another, secure in the relationship and you just want to be around each other. Carolyn Twersky said it best in her Aug 27^th 2020 issue topic of “18 signs you’ve found your soulmate” and she is spot on!

A soul tie is a person(s) you’ve been intimate with that you’ve formed a spiritual or emotional connection with. You have to be careful when connecting with spiritual beings because not all spiritual people are of God. Not all people come with good rittens. Emotions will leave you running around in circles. For ex. a hamster, in its cage on its roll coaster wheel, they think they are going somewhere but in actuality they’re not. Still in the same place, exhausted and frustrated and letting life pass them by. You must be careful with soul ties so that you do not confuse the two. You can have multiple soul ties but only ONE soul mate. Soul ties are hard to break. They will take root and grow inside you and cause complete chaos. Disturbing your peace, your happiness, and putting your mental and emotional stability at jeopardy. The stress, anxiety and depression associated with a soul tie is a dangerous thing. Unknowing to you, all the persons that you let inside of you leaves an impression. Not all are good ones.  It’s as if you absorb all of their negative energies, their ill intentions, and evilness. Think about what that will do to you, better yet think about all the people you let in, intimately, over a period of time all their qualities fighting for their chance to dominate, altering your entire existence. A lot of different personalities, traits, habits, thoughts, etc. all reside inside you because you chose to lie down with them. Be careful not to get in a world wind of chaos and entanglements. 

Soul Mates last forever, they are positive, they make you better than you ever thought was possible. Soul Mates are the happily ever after that we see in the fairytale movies. They are real. We all have one, predestined, before we were born. Consider yourself very blessed to have found yours. If you have not found him or her yet, don’t worry, pray that God reveals him or her to you when you’re ready to receive them. Happy Soul Mate Searching my loves!