A Non-Clinical APPROACH


Takisha F. Shelton
Mental Health Coach ~8 years of experience
Hello!
I’m a mental health coach with over 8 years of lived-experience helping men & women who feel stuck, overwhelmed, unseen, or emotionally exhausted. I know exactly what that feels like. I value honesty, communication and connection. My goal is to meet you where you are with empathy, wisdom, and tools that support emotional, mental, and spiritual healing. I aim to enlighten, empower, and inspire connection through honest expression, an approachable presence, and genuine understanding. I believe in establishing a rapport with all my clients.
Specialties
Virtual Services Available * Serving Men and Women Nationwide
💛Trauma- Informed Healing & Emotional Regulation
Inner-Child Healing & Self-Awareness
Confidence, Boundaries and Relationship Health
Mindset , Goals & Life Stabilization
🌱Purpose Calling & Spiritual Strength
Spiritual Foundation
My Approach to Coaching
My approach creates a safe, empowering space where you can be yourself focusing on healing and recovery. I mix spiritual and emotional tools with practical steps, reflection, and clarity offering support that guides real change, and connection, not just conversation. My
What To Expect
Your first session is all about you! My main focus is to listen to what’s going on in your life and why you feel coaching is right for you. I will give you my professional opinion and care plan going forward. If you decide to continue we will schedule your on-going sessions. You you can expect to rediscover your identity beyond past hurt, learn tools you can apply to every- day life situations for mental and emotional resilience, and begin transforming pain into personal strength. Through a faith-centered approach, you’ll gain clarity, confidence, and the ability to walk forward boldly!
Education, Certifications & Experience
BS in Strategic Communications
Associate in Business Administration
Certified Mental Health First Aid Responder
Trauma-Informed Peer Recovery Specialist
Ministry Leader/Coach/Mentor
Cost
Individual Sessions
- 60-minute session — $100
Packages & Programs
For deeper, sustained growth, I offer coaching packages designed for continuity, focus, support and momentum.
(Actual package prices and discounts vary based on commitment and goals.)
Virtual & Flexible Options
Virtual coaching is available to support clients across Virginia and beyond often at rates consistent with online coaching norms.
Complimentary Intro Call
Before committing, you’ll be invited to a free introductory call to ensure we’re a good fit and clarify your goals.
Payment & Insurance
Coaching sessions are not covered by insurance; payment is made directly by the client.
As a Trauma-Informed Peer Recovery Specialist, some services may be covered by Medicaid (please reach out to confirm eligibility).
Payment Options:
- Cash
- Credit/Debit Card
- Secure online payments via Square
- Bank transfers (ACH) Zelle
Unstuck & Unshakable
Schedule a session today.
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