Coaching Program

HI, I’M TAKISHA SHELTON! I EMPOWER WOMEN TO BREAK BARRIERS, RESET AND REGAIN CONTROL OF THEIR LIFE.

JAMES 4:1

 

AFTER WALKING THROUGH SO MUCH HURT AND PAIN I FELT BROKEN. I WAS HOPELESS. I HAD SO MANY NEGATIVE THOUGHTS RUNNING THROUGH MY HEAD AND THE VOICE IN MY HEAD WAS LOUD. MY JOURNEY OF REFLECTION, RELEASING AND REGAINING CONTROL TO REBUILD MY LIFE CAME WHEN I REALIZED I NO LONGER COULD AFFORD TO DO IT MY WAY. I TURNED TO JESUS AND REGAINED EVERY I LOST AND DIDN’T KNOW I HAD. NOW I EMPOWER WOMEN TO DO THE SAME THROUGH PRAYER, REFLECTION, ACCEPTANCE AND RELEASE.

You feel stuck…
You know you’re capable of more, but something keeps holding you back.
Do you lack clarity? Struggling with self-doubt? Hopeless? Fearful?

That’s where I come in.
Through my coaching program, you’ll reach a higher level of awareness through reflection, owning your truth, releasing the pressure of the weight you’re carrying to regain control of your life. Character building, discovering your identity, boundary setting, establishing positive habits, breaking barriers, building confidence, and sustaining a level of discipline that enhances your healing and recovery journey.

 

Coaching Elevated isn’t just another coaching business; it’s elevated. Our sessions are person-centered, which involves active listening, understanding, empathy, but most importantly, allows you to do the one thing you haven’t been allowed to do: USE YOUR VOICE.  We focus on heightened awareness, transparency, vulnerability, on-going mindfulness that produces real change! 

 

What you can expect:

• 1:1 coaching calls
• Personalized plans
• Accountability support
• Q&A check-ins and more

 

Qualifications

Who Am I? Why do I do what I do, and what makes me different?

For over 20+ years, I’ve built a resume I’m proud of. From customer service and banking, to home health and hospice, phlebotomy, medical assisting, pharmacy technician, education support specialist, director of community engagement and programming, pastoral assistant, ministry leader, Bible student, case manager assistant, certified mental health professional, peer recovery specialist, to business owner. There is nothing that gives me more pleasure than serving others.

I created R3 Coaching Elevated because I’ve been where you are…..struggling to find my footing, all while trying to live a good life, but falling on my luck. You see, I was busy controlling things and doing it my way, and everything was crumbling. It wasn’t until I realized I had made a mess of things and needed God’s help. When I truly processed what was going on and how I got there, I fell and cried! The formula had been in front of my face the whole time, but I was overlooking it.

GOD + REFLECT+ RELEASE + REGAIN CONTROL = RESTORATION   

TESTIMONIALS (COMING SOON)

 

FAQ

Do you understand me? Absolutely, I do. Most won’t believe that the majority of problems faced are the same problems most of us face on a day-to-day basis. It’s not so much the problem itself but how you choose to handle it that matters most. 

Can you help me?  Each individual is different, and while I could easily lie to you and say SURE I will not, because your healing and recovery is your responsibility. It requires WORK and COMMITMENT that you owe to yourself. 

Why should I trust you?  I believe in transparency, which is complete honesty. I’m dedicated to helping my clients become the best versions of themselves, and sometimes that’s not an easy task because it requires me to be honest when the truth is sometimes not ready to be heard. I have strict confidentiality and professional standards I adhere to and expect the same from all clients. 

What do I do next?  Schedule a complimentary 30 min consult to see if we’re a good fit.

Ideal client: Individuals committed to (self) awareness, honesty, hearing truth, implementing mental health skills and emotional regulation techniques, and committed to  staying true to self even when it gets hard. 

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