Mental & Emotional Health Coaching
Takisha F. Shelton
Mental Health Coach ~8 years of experience
Glad You Stopped By!
Hi! I’m a mental health coach with over 8 years of lived-experience helping men & women who feel stuck, overwhelmed, unseen, or emotionally exhausted. I know exactly what that feels like. I value honesty, communication and connection. My goal is to meet you where you are with empathy, wisdom, and tools that support emotional, mental, and spiritual healing. I aim to enlighten, empower, and inspire connection through honest expression, an approachable presence, and genuine understanding. I believe in establishing a rapport with all my clients.
Specialties
Virtual Services Available * Serving Men and Women Nationwide
Trauma- Informed Healing & Emotional Regulation/ Inner-Child Healing & Self-Awareness/ Confidence, Boundaries and Relationship Health/ Mindset , Goals & Life Stabilization/ Spiritual Foundation
My Approach to Coaching
My approach creates a safe, empowering space where you can be yourself focusing on healing and recovery. I mix spiritual and emotional tools with practical steps, reflection, and clarity offering support that guides real change, and connection, not just conversation.
What To Expect
Your first session is all about you! My main focus is to listen to what’s going on in your life and why you feel coaching is right for you. I will give you my professional opinion and care plan going forward. If you decide to continue we will schedule your on-going sessions. You you can expect to rediscover your identity beyond past hurt, learn tools you can apply to every- day life situations for mental and emotional resilience, and begin transforming pain into personal strength. Through a faith-centered approach, you’ll gain clarity, confidence, and the ability to walk forward boldly!
Education, Certifications & Experience
Certified Mental Health First Aid Responder
Trauma-Informed Peer Recovery Specialist
Ministry Leader/Mental Health Coach/WISE Mentor
Virtual coaching is available to support clients across Virginia and beyond often at rates consistent with online coaching norms. Before committing, you’ll be invited to a free introductory call to ensure we’re a good fit and clarify your goals.
Payment & Insurance
Coaching sessions are not covered by insurance; payment is made directly by the client. As a Trauma-Informed Peer Recovery Specialist, some services may be covered by Medicaid (please reach out to confirm eligibility).
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