Coaching Elevated

Takisha F. Shelton
Empowerment Coach ~8 years of experience
Welcome! I’m an empowerment and mental health coach with over 8 years of lived experience helping men & women who feel stuck, overwhelmed, unseen, or emotionally exhausted. I know exactly what that feels like because I’ve been there. I place high value on honesty, communication, connection, and time. I meet you where you are with empathy, understanding, and actionable strategies to help you heal, grow, and reconnect with yourself.
Specialties
Trauma- Informed Healing & Emotional Regulation
Awareness & Self-Reflection
Confidence, Boundaries, and Healthy Relationships
Mindset, Goals & Life Stability
Spiritual Foundation
My Approach to Coaching
My approach creates a safe, empowering space where you can be yourself. I combine spiritual and emotional tools with practical steps, reflection, and acceptance—offering clarity that leads to real change and deeper connection, not just conversation.
What To Expect
Your first session is all about you—your story, your challenges, and what you’re ready to change. I’ll listen, offer insight, and create a clear plan for your next steps.
From there, you’ll begin to rediscover your identity, build emotional resilience, and transform pain into strength. Through a faith-centered approach, you’ll gain clarity, confidence, and the courage to move forward boldly.
Education, Certifications & Experience
Certified Mental Health First Aid Responder
Trauma-Informed Peer Recovery Specialist
Ministry Leader, Empowerment Coach and WISE Mentor

Virtual coaching is available to support clients across Virginia and beyond, often at rates consistent with online coaching norms. Before committing, you’ll be invited to a free introductory call to ensure we’re a good fit and clarify your goals.
Payment & Insurance
Coaching sessions are not covered by insurance; payment is made directly by the client. As a Trauma-Informed Peer Recovery Specialist, some services may be covered by Medicaid (please reach out to confirm eligibility).
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