Coaching Elevated

Author: r3coachingelevated

  • Coaches Have Coaches Too

    I’ve been a coach for some years now but even coaches have coaches too! Life is about learning. Learning doesn’t stop when you accomplish what you set out to do. You continue to set goals to reach higher levels making you a better person, friend, teacher, mentor and coach for others. I thoroughly enjoy the people I surround myself with. I understood early on that it was detrimental for me if I didn’t connect with likeminded people. People who were positive, free mentally and emotionally, capable of choosing themselves over all else.

    Self-care is the best care you can give yourself. Someone has to do it, so it matter as well be YOU. Your sanity and over all health depend solely on you. You are no good to anyone if you aren’t good. As women we have the world upon our shoulders. Everything starts with us. There would be no people in this world if it wasn’t for women. So, I challenge you, woman or man to choose you. Let go of what is holding you back from living a life you deserve. As for me, I couldn’t have asked for a better support team, group of ladies and mentors that support my mission and passion.

    Below is a group photo of the beautiful ladies I had the honor to share a room with last night at the “Women, Wine and Wisdom” event in Lynchburg VA. Women Empower Women & Men Empower Men. Together we can make this world a better place, one accomplishment at a time. That’s when the magic happens!

    I’m available to anyone in need of self-recognition, healing, empowerment, and encouragement.

  • Inner Thoughts

    Learning how to control your inner thoughts will change your life!

    1. Acknowledge
    2. Accept
    3. Reset, Recharge & Regain Control

    Find out how you can take back ownership of your life and get the freedom you deserve!

    Email me at: r3coachingelevated@yahoo.com

  • Acknowledgement 👇🏾

    #1 cause of problems is inner conflict and the lack of knowledge to control it.

  • Don’t Stay in ONE Spot Too Long

    Often times we get complacent with the way things are in our life. We tend to accept things the way they are and have no desire to move forward. We lack motivation, the courage to follow our dreams and because it’s you, you think it’s unrealistic and impossible. Your thoughts go to waste because you feel you aren’t good enough. You sit back and think “I don’t have what it takes” or “things like that only happen for other people, it’ll never happen for me”. This way of thinking has you so far from the truth. You are out there stuck in the clouds somewhere with no way back to reality. If you shift your inner thoughts from negative thinking to positive thinking you will see things in your life start to change. Your mood, energy, confidence and strength will change. Never get complacent with being in one place too long. You are worthy of every positive and successful inner thought you have. You can achieve what you never thought to be possible if you believe, shift your way of thinking and ACT!

    #innerthoughts #positivethinking #nevergettoocomfortable #elevate #itispossible

  • Signs of High Vibration

    I use to wonder why people (strangers) felt so comfortable with opening up and sharing their personal information with me when in my presence.

    I use to wonder why people got so quiet when I walked in a room. Why they watched the moves I made. Why people (co-workers, associates , family members and some friends were disturbed by my views, beliefs and difference of opinion, troubled by things that bothered them but did not affect me. Why when in a grocery store, mall, or dining at a restaurant, my presence captured the attention of others.

    Now I know. I understand the assignment. I’m here serving my purpose all day, everyday. I’m here for it.

    It’s the positive vibes for me. 😌😇💫✨

  • A Relationship Is >>>

    A Relationship is:

    communication✅

    honesty✅

    quality time✅

    dedication✅

    commitment✅

    giving of yourself✅

    meeting a person where they are✅

    accepting a person for who they are✅

    understanding there will be opposite viewpoints✅

    forgiving shortcomings and embracing flaws✅

    It is a choice. It is an INVESTMENT. Any relationship worth having will require work. A strategic investment will provide huge returns and dividends.

    #relationships #Relationshipgoals #relationshipadvice #investment

  • Stop Giving Your Time to People Who Don’t Appreciate It

  • Laws of Attraction

    The law of attraction is energy fueled by your thoughts. If you think positive, you attract positive, if you think negative you will attract negative. This is manifesting. The concept is that you attract what you are, like attracts like. Whether you believe it or not, there is nothing you need to physically do to activate it. It is law.  

    What are the laws of attraction?

    1. Like attracts Like
    2. Nature Abhors a Vacuum
    3. The present is always perfect

    When these principles are activated and applied in your life you will know because you’ll see the positive changes taking place in your life. You can attract people, things and pretty much anything you desire when you allow the laws of attraction to work in your life.

    • Like attract Like.

    It’s true that opposites attract, but it’s also true that like attracts like. However, people gravitate towards people they share similar interests and beliefs. When you think positive you get positive results. For example, if you’ve been surrounded by negativity and start to surround yourself with people with positive vibes, viewpoints, attitudes, and behaviors, it is highly likely that you will start to think positive thoughts and positive things will start to happen in your life making it impossible for you to continue hanging around negative people.

    • Nature Abhors a Vacuum

    The law of thermodynamics. This attraction is common for all of us. No matter how many times we clean our houses or cars about a week later we have collected more things that leaves us cleaning again and wondering how this stuff keeps finding its way to our house and in our cars. If we remove toxic friends out of our life, over time we fill that empty space with new friends. It’s practically impossible to have a declutter moment that will last forever.

    • The Present is Always Perfect

    This law is tricky. Living in the present we think it’s always a mess.  Turn your current situation into a perfect one. For example, you may feel your relationship is on the edge of no return. You want to throw the whole relationship away because of one, two or three minor issues. Everything else in the relationship is great. Ask yourself, is it really that bad? Could those things be worked on and perfected?  It comes down to you bailing or continuing to perfect the relationship. Like attracts like so if you want that perfect relationship, it requires work.  By no means am I saying stay in a relationship that is not healthy, but work at it so that you know what it takes when the perfect one comes knocking.

    For more information on the Laws of Attraction: https://www.lifecoach.com/articles/laws-of-attraction/3-laws-attraction-the-present-is-always-perfect/

  • Dirt

    Somebody somewhere needs to hear this.

  • Lil Kim>>>Unrecognizable

    Self love is the best kind of love you can give yourself! Wake up people before it’s too late and you become unrecognizable.