Category: Blog

  • Inner Thoughts

    Learning how to control your inner thoughts will change your life!

    1. Acknowledge
    2. Accept
    3. Reset, Recharge & Regain Control

    Find out how you can take back ownership of your life and get the freedom you deserve!

    Email me at: r3coachingelevated@yahoo.com

  • Acknowledgement 👇🏾

    #1 cause of problems is inner conflict and the lack of knowledge to control it.

  • Don’t Stay in ONE Spot Too Long

    Often times we get complacent with the way things are in our life. We tend to accept things the way they are and have no desire to move forward. We lack motivation, the courage to follow our dreams and because it’s you, you think it’s unrealistic and impossible. Your thoughts go to waste because you feel you aren’t good enough. You sit back and think “I don’t have what it takes” or “things like that only happen for other people, it’ll never happen for me”. This way of thinking has you so far from the truth. You are out there stuck in the clouds somewhere with no way back to reality. If you shift your inner thoughts from negative thinking to positive thinking you will see things in your life start to change. Your mood, energy, confidence and strength will change. Never get complacent with being in one place too long. You are worthy of every positive and successful inner thought you have. You can achieve what you never thought to be possible if you believe, shift your way of thinking and ACT!

    #innerthoughts #positivethinking #nevergettoocomfortable #elevate #itispossible

  • Signs of High Vibration

    I use to wonder why people (strangers) felt so comfortable with opening up and sharing their personal information with me when in my presence.

    I use to wonder why people got so quiet when I walked in a room. Why they watched the moves I made. Why people (co-workers, associates , family members and some friends were disturbed by my views, beliefs and difference of opinion, troubled by things that bothered them but did not affect me. Why when in a grocery store, mall, or dining at a restaurant, my presence captured the attention of others.

    Now I know. I understand the assignment. I’m here serving my purpose all day, everyday. I’m here for it.

    It’s the positive vibes for me. 😌😇💫✨

  • A Relationship Is >>>

    A Relationship is:

    communication✅

    honesty✅

    quality time✅

    dedication✅

    commitment✅

    giving of yourself✅

    meeting a person where they are✅

    accepting a person for who they are✅

    understanding there will be opposite viewpoints✅

    forgiving shortcomings and embracing flaws✅

    It is a choice. It is an INVESTMENT. Any relationship worth having will require work. A strategic investment will provide huge returns and dividends.

    #relationships #Relationshipgoals #relationshipadvice #investment

  • Laws of Attraction

    The law of attraction is energy fueled by your thoughts. If you think positive, you attract positive, if you think negative you will attract negative. This is manifesting. The concept is that you attract what you are, like attracts like. Whether you believe it or not, there is nothing you need to physically do to activate it. It is law.  

    What are the laws of attraction?

    1. Like attracts Like
    2. Nature Abhors a Vacuum
    3. The present is always perfect

    When these principles are activated and applied in your life you will know because you’ll see the positive changes taking place in your life. You can attract people, things and pretty much anything you desire when you allow the laws of attraction to work in your life.

    • Like attract Like.

    It’s true that opposites attract, but it’s also true that like attracts like. However, people gravitate towards people they share similar interests and beliefs. When you think positive you get positive results. For example, if you’ve been surrounded by negativity and start to surround yourself with people with positive vibes, viewpoints, attitudes, and behaviors, it is highly likely that you will start to think positive thoughts and positive things will start to happen in your life making it impossible for you to continue hanging around negative people.

    • Nature Abhors a Vacuum

    The law of thermodynamics. This attraction is common for all of us. No matter how many times we clean our houses or cars about a week later we have collected more things that leaves us cleaning again and wondering how this stuff keeps finding its way to our house and in our cars. If we remove toxic friends out of our life, over time we fill that empty space with new friends. It’s practically impossible to have a declutter moment that will last forever.

    • The Present is Always Perfect

    This law is tricky. Living in the present we think it’s always a mess.  Turn your current situation into a perfect one. For example, you may feel your relationship is on the edge of no return. You want to throw the whole relationship away because of one, two or three minor issues. Everything else in the relationship is great. Ask yourself, is it really that bad? Could those things be worked on and perfected?  It comes down to you bailing or continuing to perfect the relationship. Like attracts like so if you want that perfect relationship, it requires work.  By no means am I saying stay in a relationship that is not healthy, but work at it so that you know what it takes when the perfect one comes knocking.

    For more information on the Laws of Attraction: https://www.lifecoach.com/articles/laws-of-attraction/3-laws-attraction-the-present-is-always-perfect/

  • Dirt

    Somebody somewhere needs to hear this.

  • Lil Kim>>>Unrecognizable

    Self love is the best kind of love you can give yourself! Wake up people before it’s too late and you become unrecognizable.

  • Going through a bunch of Bad Apples to get to a Good One

    “You have to go through a bunch of bad apples to get to a good one”

    I recently heard someone say, “you have to go through a bunch of bad apples to get to a good one”. Boy that’s a mouthful right there! And I couldn’t agree more! When we go to the grocery store as we stand in the produce section, we don’t pick up the first apple we see. Nah, we stand there for several minutes picking through them to find the best one. It’s like a scavenger hunt up in there. Is it red enough, is it hard enough, how does it smells, is it bruised, blah blah blah. We do the same thing when it comes to choosing people to date and finding the ONE. You have to go through a few bad apples to get to the right one.  

    Have you looked over your life and thanked God for bringing you out of some awkward, dangerous, and dark places in past relationships? I know I have. I have been in relationships that were verbally, mentally, and physically abusive. I was in a relationship with someone that was mentally unstable, and I thought I could fix them, but I couldn’t.

    None of us like going from one relationship to another. It’s exhausting. You get tired of going through failed relationship after failed relationship. You feel like others will judge you and think you’re the cause of people coming and going. The anxiety and stress that comes from the thought of starting over is overwhelming. Getting to know someone takes time and there is nothing worse than wasting time on a person that turns out to be everything you don’t want.

    It doesn’t matter how many relationships you have been in that didn’t work out. Don’t you dare give up. Your person is waiting to discover you. Your person is actively looking for you. Giving up on love is not an option because it’s out there! People come and go. There’s reasons why people come into our lives. Some come to teach us a lesson. Some come for a season leaving valuable nuggets behind that reminds you of what you want and don’t want, what you can and can’t tolerate. Acknowledge those bad apples that turned into failed relationships because now you’re able to position yourself for the right one!

    Remember the shiniest apple is not always the best one. It doesn’t have to be perfect just imperfectly perfect for you. Your person may not look like or act like you envisioned. Let me say this, that ONE will be everything you need and never knew you wanted! So, the next time you’re in the market shopping for the next apple, remember a little dint or bruise never hurt anybody and it doesn’t have to shine the brightest. Especially, when it’s what’s on the inside that matters most.