1. Just because you’re going through stuff in the beginning it’s all about how you learn and correct those mistakes
2. Recognize no matter how much you’ve messed up before, you can always start over today
3. Learning what your triggers are will help you learn and not make the same mistakes
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There’s so many LOOKING but not REACTING
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If you don’t already know Shawn Barksdale, maybe YOU should.
It’s a COMMUNITY thing. We believe in giving second chances. I believe in REAL EXPERIENCES because that’s where WISDOM is gained, learned, and shared.
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Connect with Shawn Barksdale & R3 Coaching Elevated
THIS is EXACTLY what I tell my clients!
ITS A REQUIREMENT THAT YOU CHOOSE YOU!
I recently shared a fraction of “MY” story and later had someone threaten me and tell me I had 24 hours to take it down because it made THEM uncomfortable.
I did not. BECAUSE it is MY story & I protected everyone that was involved in my story by not disclosing NAMES or specific locations.
People understand that you have the right to tell your story your way to those that will listen, especially if it will help others.
I AM a Coach and this is my BUSINESS. My purpose is to share my experiences and the wisdom I’ve gained from them to help others along their journey.
If you do not like it or it makes you uncomfortable….
Mind Yo Business and Let Me Tend To Mine!
Neyo’s wife made one thing clear, “the mentality of a narcissists”!
❌mistakes are mistakes❌
Midday conversation 
need to hear
Are you a RUNNER
Are you constantly running at the first sign of trouble
in romantic relationships
at your place of work
or
involvement with friends
This WAS me but not anymore. I defeated the struggles I faced. Gave up the title of being a runner and being seen as one.
Let me tell you, it’s not a good feeling after you realize that your impulses controlled a situation that you otherwise could have.
You will loose good people by constantly running.
I can show you how to put an end to THIS.
You too can rise above FEAR of the UNKNOWN and say goodbye to the impulses that ignites the “fight-or-flight response”.
Watch the video below 
Email: r3coachingelevated@r3coachingelevated
If you’re going through something personal and need a little encouragement, inspiration and an extra boost then this 👇🏾 is for you.
You can’t afford not to watch❗️
I’m sharing my story to help you with yours‼️
Like, comment and share.
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Blog➡️ https://r3coachingelevated.com/blog/
Email➡️ r3coachingelevated@yahoo.com
Stop putting your name on the “Arrival & Departure” list.
Find you somebody that will break that phone and throw it in the trash for YOU.
Know whatcha got and make sure whatcha got knows you!
I’ve been a coach for some years now but even coaches have coaches too! Life is about learning. Learning doesn’t stop when you accomplish what you set out to do. You continue to set goals to reach higher levels making you a better person, friend, teacher, mentor and coach for others. I thoroughly enjoy the people I surround myself with. I understood early on that it was detrimental for me if I didn’t connect with likeminded people. People who were positive, free mentally and emotionally, capable of choosing themselves over all else.
Self-care is the best care you can give yourself. Someone has to do it, so it matter as well be YOU. Your sanity and over all health depend solely on you. You are no good to anyone if you aren’t good. As women we have the world upon our shoulders. Everything starts with us. There would be no people in this world if it wasn’t for women. So, I challenge you, woman or man to choose you. Let go of what is holding you back from living a life you deserve. As for me, I couldn’t have asked for a better support team, group of ladies and mentors that support my mission and passion.
Below is a group photo of the beautiful ladies I had the honor to share a room with last night at the “Women, Wine and Wisdom” event in Lynchburg VA. Women Empower Women & Men Empower Men. Together we can make this world a better place, one accomplishment at a time. That’s when the magic happens!
I’m available to anyone in need of self-recognition, healing, empowerment, and encouragement.
Coaching Elevated 