Author: r3coachingelevated

  • Forgive

    Free yourself from the past. Holding on to trauma, hurt, and past struggles WILL destroy you. It destroys friendships, relationships, marriages and divides families.

    Forgive others who have wronged you. Ask for forgiveness from those you have wronged. Release. Its for you not them. Let it go.

    Forgiveness was something I struggled with. I had so much anger, frustration and resentment inside for those that did me wrong. I disassociated myself from them. I thought by not speaking to them, not mingling with them or setting my eyes upon them that I would be fine. That it would all go away. I didn’t have to see them. Sure it worked for a time but it didn’t last long. I still had that torch burning inside whenever I heard their name mentioned.

    I knew I had to get to a place where I asked for forgiveness so that I could move forward and beyond what was holding me back from living a life of peace. Once I made that move a shift happened in my life.

    I am free. I am forgiven. I am forgiving. I am at peace. Letting go is exhilarating. The exhale I was waiting for and desperately needed came instantly. You see when you rise above all that came to destroy it won’t matter what needs to be done. What matters is that you had the strength and courage to do it!

    #forgiveness #love #peace #followmeonfacebook #dontforgettosmile

  • BE OK WITH MAKING MISTAKES

    Mistakes are part of life. Don’t beat yourself up if you make one. Instead, learn from it!

    Making mistakes is a great way to grow, as long as you use them as lessons instead of letting them bring you down”.

    I’ve made a lot of mistakes but as I reflect back on them I’m reminded they were lessons I needed to learn so that I don’t keep making them.

    It’s not about the destinations before us it’s about the journey along the way.

    #Message #Mistakes #learn #followmeonfacebook #motivation

  • Choose Wisely

    We set our sights on people that aren’t right for us while overlooking those we need and their unique quality traits. Leaving us with regret for not choosing the more qualified candidate. Don’t continue the cycle. Break it today.

    #breakthecycle #QualifiedCandidate #qualitytraits #regret #StopIt #choosewisely

  • Manipulators-Remove Them

    Manipulation is prevalent in 2023. It has been for a very long time. Some may do it and don’t realize they are doing it while others may do it as a hobby to get their way hurting people along the way. Do you know what manipulation is? The Webster’s dictionary is “to control or play upon by artful, unfair, or insidious means especially to one’s own advantage”. The Oxford definition is “the action of manipulating something in a skillful manner or the action of manipulating someone in a clever or unscrupulous way”.

    Manipulation is like a yo-yo. Imagine the string on the toy being manipulated around the circle being thrust up and down and around and around. This is the same repetitive motion people use to manipulate others. They have you up one minute and down the next. They will also have you going around in circles just to end back at the same place, going nowhere. Manipulation is an intentional and influential skill used to control others to get them to think, act and behave in a way needed by the manipulator to accomplish an objective or goal. A skill of entanglement. A skill used to fog your mind and clog your judgement; take away your sense of clarity. Its intent is to cause as much confusion as possible to hide what’s really in front of you. Manipulators are disturbed and they want you to be disturbed. Manipulators are emotionally and mentally dysfunctional and it’s their mission to entangle as many on their path in their web of messiness. They want you to question everything about your existence, cause you to dismantle self and view yourself as the problem when in essence the real problem is them. A manipulator will lie and have a convincing argument that is believable if you don’t have the gift of discernment.

    Manipulation is something I know all too well. I’ve allowed people to manipulate me more times than I can count. You name it, I’ve heard it and experienced it. I thank God for the gift of discernment. It took me a while to come to my senses and become wise, get from beneath the spell of others and to set healthy boundaries for myself. It took me a while to get “hip” to the skill others were using on me; taking my kindness for weakness and my willingness to see the good in people as an opening to use me. For example, I’ve been told by someone “I’m going to take a trip to see if I can handle it alone”. When asked for the location where this person would stay, I got the excuse that “the system is down, and it isn’t giving me the booking information”. I also was told, “no, I didn’t receive a confirmation email”. And the ultimate lie, “I can send you the host information” knowing full well that if I chose to call, I would not be given any information about the booking from the host because I wasn’t going to be a guest. Why lie, I asked myself? I didn’t ask for a lie or for them to be untruthful to themselves. I pose the question, how hard is it for a person to tell the truth? Why waste time convincing someone of something when clearly, it is a lie? Awareness took over. I realized I can’t do anything to stop a person from being untruthful, but I can stop listening to them by not associating with them. I can stop them from feeding me lies by simply taking their position in my life and terminating it. Another occasion that I remember is a family member asking for money when I asked for help with something non-monetary. Only to find out they sold an item they were committed to using to help me with. They got upset with me because it took longer than they expected. Not knowing the person that purchased the item was upset because the person who helped me didn’t stay committed to their word. How is that fair I wondered? How is that my fault? Why do I have to feel guilty about something someone else created? Well, I didn’t, in either instance. I let it be. Did I get upset? Sure because of the lies and their insensitive actions and behavior towards me to manipulate me but not because of anything else relating to emotion. Emotions you have to control not the other way around.

    One way to combat manipulation is to get with someone you trust and talk to them revealing what was told to you. The reason behind this is not to gossip, not to seek validation, not to question or test what your intuition is telling you. Repeating what a manipulator has said to you out loud helps you hear clearer and really understand what they were saying to you. It’s a different type of revelation when you hear yourself repeating a lie out loud to someone else. A person other than yourself brings value to the situation. They help because they aren’t confused, they have clarity and discernment to recognize if they are being told a lie and can smell manipulation a mile away. They aren’t close to the manipulator or the situation so they can immediately recognize it.

    Surrender it all….. The manipulators. The lies. The inability of discernment. The acceptance of a false reality. The trust of another human being completely. The only person you can trust completely is God. You trust humans at the length they are willing to go to display their trustworthiness. Read that again if you missed it. When you are aware, have clarity, and master listening and trusting your intuition you will not be easily manipulated and controlled. Free your mind and then free yourself of manipulators.

  • Book Alert

    📌Book Alert 📚Coming soon! 🎉

    I’m excited to share what I’ve found to be life changing.

    When you become aware of the dynamics of a situation the moment it is presented to you, you’ll move differently.

    I wrote this book with one purpose in mind: to help people who are stuck break out of what their trying to break through.

    Presale options via website and Amazon are coming soon!

  • Doorway to your Soul

    Our eyes is the doorway to our soul. Behind those eyes there is a story. A story of happiness, peace & contentment. A story of sorrow and the heavy burdens we carry. A story of grace, mercy and Gods Holy Spirit upon you.

    What story does your eyes tell?

  • HEAL

    You say you won’t tolerate this and that but you do. You speak up and say what you need to say and if the situation doesn’t change you leave. Only to find yourself back in it a few days, a few weeks, a few months or perhaps a year later. Stop the vicious cycle and heal so that you don’t find yourself back in the same place.

  • Questions??

    If you question if it’s for you it’s probably not
    If you pray for a sign from God chances are you already received it
    What you’re seeking is validation to stay in a toxic situation
    A reason to alter what you already know
    💡Good things don’t always feel good✅
    💡Bad things don’t always feel bad ✅
    🗣️ Read that again.

  • A prize or a trophy

    She is beautiful. 😍 She is wealthy. 💰 She is wanted. 👩‍❤️‍👨 She is seen as a prize 🍬🎟🏅 but not so much as the ultimate trophy 🏆💍👑. There is a difference.

    A persons image, value and overall character is shown through action & deeds. Once its seen it can’t be unseen. Once it’s known you can’t unknow it.

    It has been publicized that she has been in relationships with a lot of men. It has been viewed as a good thing by some people that she is choosing to keep her “youth” by turning down marriage proposals. However, is that truth or assumption? Some view giving your body to men because you can, because you’re beautiful, because you’re desired simply because men are craving and roaring over you isn’t praise worthy or something to be proud of. How would a man of God view this young beautiful lady based on the persona that eludes her when she’s actually ready to settle down?

    A person’s actions whether they think what they’re doing is ok or acceptable may be their downfall in disguise. Live an impressive life by valuing yourself so others can see your worth in action.

    Read the comments based off her actions of having more relationships with men that you probably have shoes. I’m not throwing shade. I’m simply challenging you to open your mind to realizing there are consequences behind your actions whether you think they are good or bad. People will negatively talk about you just because so don’t willingly give them something to talk about because of something you did or are doing. I feel for her. I pray she recognizes her worth and know she doesn’t have to do this because she is beautiful and can receive the right kind of attention. Lori do you but do you respectfully.

    Lets talk. Share your thoughts. Keep it clean and respectful. Don’t let it strike a cord that will have you in your feelings. Its not that kind of post. 👩🏽‍❤️‍👨🏽