Takisha F. Shelton
Empowerment Coach & Peer Recovery Specialist ~8 years of experience
Welcome to R3 Coaching Elevated! I provide a person-centered approach to resiliency and recovery to facilitate sustainable change. I am not a clinician and do not offer diagnoses. I am a peer-recovery specialist ready to assist you in your recovery and path toward regaining control of your life. . As a mother, grandmother, and survivor who has rebuilt life through adversity, I bring resilience, understanding, and practical tools to empower others to release what weighs them down and restore what has been broken.
Who Am I, Why I do what I do, and what makes me different?
For over 20+ years, I’ve built a resume I’m proud of. From customer service and banking, to home health and hospice, phlebotomy, medical assisting, pharmacy technician, education support specialist, director of community engagement and programming, pastoral assistant, ministry leader, Bible student, case manager assistant, certified mental health professional, peer recovery specialist, to business owner. There is nothing that gives me more pleasure than serving others.
I created R3 Coaching Elevated because I’ve been where you are…..struggling to find my footing, all while trying to live a good life, but falling short of God’s grace. You see, I was busy controlling things and doing it my way, and everything was crumbling. It wasn’t until I realized I had made a mess of things and needed God’s help that changed my life. What I discovered was HOPE! And I want to help you find it.
There’s Beauty in your Brokenness.
Area of Expertise
Trauma-Informed Healing, Emotional Regulation, Awareness/Self-Reflection, Mental Health and Substance Abuse, Healthy Boundaries/Relationships, Spiritual Guidance
My Approach to Coaching
A safe, supportive and honest space where clients can be themselves and use their voice without judgement. Spiritual guidance, mental and emotional regulation education for a deeper connection with oneself, the past, present, and the environment around them.
What You Can Expect
Your first session is all about you—your story, your challenges, and what you’re ready to change. I’ll listen, offer insight, and support you in creating a clear plan for your next steps.
From there, you’ll begin to rediscover your identity, build emotional resilience, and transform pain into strength. Through a faith-centered approach, you’ll gain clarity, confidence, and the courage to move forward boldly.
Education, Certifications & Experience
Certified Mental Health First Aid Responder
Trauma-Informed Peer Recovery Specialist
Ministry Leader, Empowerment Coach and WISE Mentor
BA in Strategic Communications
Who We Serve
Virtual coaching is available to support clients across Virginia and beyond, often at rates consistent with online coaching norms. Before committing, you’ll be invited to a free introductory call to ensure we’re a good fit and clarify your goals.
Payment & Insurance
Coaching sessions are not covered by insurance; payment is made directly by the client. As a Trauma-Informed Peer Recovery Specialist, some services may be covered by Medicaid (please reach out to confirm eligibility).
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