Takisha F. Shelton
Empowerment Coach & Peer Recovery Specialist ~8 years of experience
Hi! I provide people-centered support for individuals navigating emotional and mental challenges as they work to regain their footing. While I am not a clinician and do not offer diagnoses or therapy, I guide with empathy, real-life experience, and a deep passion for healing and growth. Rooted in faith and authentic connection, my approach helps clients feel seen, heard, and supported as they move through emotional conflict, communication struggles, and life transitions. As a mother, grandmother, and survivor who has rebuilt life through adversity, I bring resilience, understanding, and practical tools to empower others to release what weighs them down and restore what has been broken.
Specialties
Trauma- Informed Healing & Emotional Regulation
Awareness & Self-Reflection
Mental Health and Substance Abuse
Confidence, Boundaries, and Healthy Relationships
Mindset, Goals & Life Stability
Spiritual Foundation
My Approach to Coaching
My approach creates a safe, empowering space where you can be yourself. I combine spiritual and emotional tools with practical steps, reflection, and acceptance—offering clarity that leads to real change and deeper connection, not just conversation.
What To Expect
Your first session is all about you—your story, your challenges, and what you’re ready to change. I’ll listen, offer insight, and create a clear plan for your next steps.
From there, you’ll begin to rediscover your identity, build emotional resilience, and transform pain into strength. Through a faith-centered approach, you’ll gain clarity, confidence, and the courage to move forward boldly.
Education, Certifications & Experience
Certified Mental Health First Aid Responder
Trauma-Informed Peer Recovery Specialist
Ministry Leader, Empowerment Coach and WISE Mentor
Virtual coaching is available to support clients across Virginia and beyond, often at rates consistent with online coaching norms. Before committing, you’ll be invited to a free introductory call to ensure we’re a good fit and clarify your goals.
Payment & Insurance
Coaching sessions are not covered by insurance; payment is made directly by the client. As a Trauma-Informed Peer Recovery Specialist, some services may be covered by Medicaid (please reach out to confirm eligibility).
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