Coaching & Mentoring
Q: How do I know if coaching is right for me? If you’re feeling stuck, overwhelmed, or uncertain about your life, healing, or purpose, coaching can help. Breaking barriers, addressing trauma, recovery, setting goals and boundaries, and building a spiritual foundation that brings clarity, peace, and forward movement.
Q: What’s your coaching style? R3 Method: Real, Relatable, Resilient, non-clinical, lived-experience-based healing conversations. Every healing conversation is personalized and focused on your trauma, your healing, and your growth.
Q: Do you offer payment plans? Yes.
Speaking Engagements
Q: What types of events do you speak at? Empowerment conferences, faith-based gatherings, empowerment workshops, and virtual summits, all things community.
Q: How can I book you for an event? You can fill out the contact form on the contact page or email me with your event details. Response time is within 48 hours to discuss availability, topics, and honorarium.
Q: Do you speak to co-ed audiences or only women? Both! While many of my events are women-focused, I also speak to broader audiences about transformation, identity, and purpose in powerful, relatable ways.
In-depth View of Programs
Breakthrough sessions are designed to help individuals who feel stuck, overwhelmed, or uncertain gain clarity and direction. These sessions create a safe, supportive space to explore what is really happening beneath the surface and identify the root causes of emotional, mental, or spiritual struggles.
During these sessions, we focus on self-identity, personal strengths and challenges, emotional awareness, and current life stressors. Clients are guided through honest reflection, trauma-informed conversations, and faith-based insight using scripture as a grounding foundation. Together, we identify unhealthy patterns, fears, control issues, or codependent tendencies that may be impacting decision-making and relationships.
Breakthrough sessions may include one or multiple sessions depending on the individual’s needs, and are ideal for those seeking clarity, emotional release, direction, and a clear next step forward.
The 4-Week Reset Journey is designed to help individuals pause, reset, and realign their lives emotionally, mentally, and spiritually. This journey focuses on stabilizing unhealthy patterns, developing healthy boundaries, and creating sustainable habits that support personal growth.
Over the course of four weeks, clients engage in self-inventory, focusing on thoughts, behaviors, habits, attitudes, and emotional responses. We cover boundary-setting, emotional regulation, codependency awareness, self-advocacy, and navigating difficult conversations. Clients learn to identify triggers, manage stress, regulate emotions, and rebuild self-trust, all while grounding their growth in faith and scripture.
This journey provides structure, accountability, and guided reflection through journaling and practical tools, allowing clients to reset their foundation without rushing transformation.
The 8-Week Transformation Experience is a deeper, integrative experience focused on lasting change, maturity, and purpose-driven living. This journey builds upon the foundation created during the Reset phase and supports individuals in fully stepping into who they are becoming.
Over eight weeks, clients work through identity development, emotional intelligence, forgiveness, acceptance, leadership growth, and personal responsibility. This journey emphasizes healing from past experiences without remaining stuck in them, learning to navigate relationships with discernment, and using lived experiences as a source of strength rather than shame.
Clients are guided to develop confidence, courage, and clarity in decision-making while strengthening spiritual discipline and alignment with God’s direction. The journey also includes leadership development and storytelling, helping individuals own their voice and use their growth to positively impact others.
Coaching Elevated 