Category: Blog

📌A season, a reason or a lifetime 🤔

People come into our life for a season, a reason or a lifetime. The problem is we haven’t mastered the level of discernment to know the difference.

Master clear vision and people management.
Wear people like a loose garment.
Learn how to let people near but not close. Everyone doesn’t have to be close to be an asset.
Don’t misinterpret people’s purpose in your life.

Be careful giving seasonal people lifetime responsibilities. Be careful giving seasonal people lifetime privileges.

Ask yourself what is the purpose of this person in your life.

And when people say “you have a wall up” you say No, I’m just mastering my people management skills.

Do you know that FEAR is “false evidence appearing real” or false evidence of hearing “real”?

We are what we hear we are. A person can speak life or death over us. Someone can kill a dream, shoot down an aspiration, destroy your confidence, and knock you down or tear you to pieces inside by the things they say. If you listen to it long enough you’ll unconsciously start training your mind to believe it’s true. It’s important to know yourself and the people you associate yourself with.

Questions to ask yourself:

What are you most fearful of?

Why, what, or who has placed this fear inside of you?

Do you believe you can overcome this fear and achieve what it is you are fearful of?

What are the things that make you fearful?

Remember there is hope. Hope is the expectation and desire for something. It is trusting the process. What it is not is fear and letting that fear hold you back from any progress toward achieving what it is you want to do.

I encourage you to take action!

Choose to be Bold. Being bold means being brave. Being brave means to be confident and courageous.

Set aside some time today to do a little self-reflection. Self-reflection allows one to see problem areas, set goals, overcome them, and grow.

To start this process, below are a few steps to help you move forward.

-Manage the moment.

-Get real about what you are up against.

-Equip yourself with a few tools to manage the moment and lead the way through the conversations that matter the most.

-Pray and ask God for His wisdom and not that of your own.

-Understand the task at hand.

-Set goals and boundaries and commit to seeing them through.

-Keep a record of your progress and that which causes you to stumble (ex. Fear).

It’s important to remember we all experience fear at different levels. No one person is exempt and shouldn’t expect to be. Fear is the small voice from the inner you caged inside your mind telling you, you aren’t deserving, worthy, qualified, strong enough, or equipped to do what it is you are trying to do. Fear is all in your mind. Don’t listen to it. Instead, unlock the gate and set the negative part of yourself free. Keep your eyes forward, push through, and rise above it. There’s a uniqueness waiting for you on the other side of all the fear that’s been holding you back. Discover who you really are.

Photo credit: Psychology & Counseling Programs

#BeBold#fear#selfreflection#goals#boundaries

It’s been over 25 years since I took communion. Not because I didn’t want to or didn’t know my scripture but because as an active Jehovah Witness goer I was told only the people who have a heavenly hope is supposed to partake. Well I know that’s not true. Jesus told his followers to do this in remembrance of me. To me that means if you are following Christ and you have accepted Him as your Lord and personal savior and you strive to be like Him that applies to you. So guess what I did? I partook of the emblem.

Update: since posting this a dear friend, so I thought, which is a Jehovah’s Witness just unfriended me. Thank you Jesus. My fasting and praying is in full effect and I see you working.

God will remove those that do not belong in your life. God will also reveal what He needs you to know in His own timing. Rest assured all things are being made new. Don’t focus on the time that has passed not knowing be thankful for the moment when it begins.

Grand Rising & Top of the morning! As my mother used to tell me on Sunday mornings as a teenager when I wanted to sleep in and not want to go to Church, “you can do everything you want to do every other day but on Sunday you can’t get up and go to Church and give God His time.” It was how she said it that snapped me into gear because I knew she was right.

Some people prefer not to go to the house of the Lord because of misleading preachers, the people in it and the false teachings. I get it. However, I would encourage you to pick up your bible and read it or find an app that will read it to you. Start a prayer group and if you don’t want to start one inbox me and I’ll tell you how to join mine.

I’m dedicated. That’s why I drive an hour and 45 mins to mine. Search until you find your home. Have a prosperous and productive day everyone. 💋

Hey everyone! 👋🏽

I’ve turned over a new leaf 🍁 in 2024! I’m excited to announce I will be completing a professional small groups training this month! 👏🏾 I’m super excited to be walking in my God-given passion for helping people be the best they can be and with that I’m inviting you to the party! 🎉 My private self-awareness group is called “Overcome & Grow”. A journey to self-discovery and growth. I invite you to share your story and experiences that have led you to this moment.

What motivated you to become self-aware? Was there a particular event or realization that sparked your desire to grow and improve? Share your struggles, triumphs, and lessons learned along the way. I will be sharing my story, experiences and valuable nuggets to help you along the way.

By opening up and sharing our experiences, we can learn from each other and gain new perspectives on our own journeys. Let’s create a supportive and non-judgemental space where we can all feel comfortable to express ourselves and connect with one another.

Pull up a chair, grab a cup of your favorite beverage, and let’s get started! Join here 👉🏽https://www.facebook.com/share/uaCauvifHmW81KSJ/?mibextid=K35XfP

Happy New Year to each of you. There will be open doors all #2024. Proclaim the goodness of God and watch Him work in your life. Prepare to give the first fruits to Him and everything else will be multiplied in His name sake. Overcome and walk through all adversaries. Leave all of the hurt and pain of #2023 in #2023. Prepare yourself and your household to reap the harvest of God’s goodness.

There is a difference. Anything damaged can be repaired over time, with the right amount of nurturing, exemplifying compassion, addressing the situation with an open mind and willingness to alter a few things.

Being broken is extensive damage. It is more difficult to mend back to its original form. The damage is sometimes beyond repair. It’s forever changed. It doesn’t operate the same.

Apply this concept to your relationship by becoming aware if the issues you face are indeed damaged or broken. Anything damaged can be repaired. Anything broken comes with levels of difficultness and possibility it will take more than required and worth to function properly.

Don’t give up so easily because you are hurt because you’ve been offended but don’t continue in a situation if you feel broken either.

Connect to find out which space you are operating from.

There’s no denying the holidays are the most magical times of the year!There’s love in the air, Christmas songs and singing are heard near and far, the smell of warm apple, sweet potato and pumpkin pie in the air, lights are hung and laughter from as far as the ear can hear.

However, in the midst of all this, relationships are tried and tested. With emotions running high, minds on overload and the struggle to balance work and family things can go haywire real quick.

Now through December 21st I’m answering relationship questions for FREE!! Yes, FREE! Contact me to ease your mind, gain a different perspective or the confidence you need to make the best decision for you!

Only available via email R3coachingelevated@yahoo.com or inbox.

This offer is valid now through December 21, 2023.

Happy Holidays! Love & Peace.

When you see yellow flags do not ignore them. They are triggers. Triggers that let you know what your boundaries are. If you believe you are deserving of a certain type of behavior KNOW you are worthy of it as well!

Stop allowing people to walk over top of you and disrespect your intelligence. What you feel and think matters!

For years I didn’t understand the concept. I knew when something bothered me but chose to ignore the things that screamed RUN! As time went on, still stuck in the situation, I began to be resentful. I began to loose myself. I began to notice more things which only made the situation worse for me. Before I realized it I was in to deep and I hardly recognizable. When I acknowledged I was at a bottomless pit I snapped out of it.

My advice to you is to not let the mindsets of others, their lifestyle choices and actions manipulate you into thinking what you know to be true is just a figment of your imagination. Because it is NOT. The fact you are uncomfortable is motive enough to make you MOVE. If you feel something isn’t right chances are they aren’t.