Category: Blog

  • Today’s Message

    IF YOU HAVE THE VINE YOU HAVE LOVE AND JOY in your life. Your branches will be plentiful. 💛

    Today being the last 1st sunday of the year, where we take cummion, I encourage you to start today building a foundation. A foundation is solid when He is first. Everything built upon that foundation will stand regardless of what’s meant to destroy it. Starting over shouldn’t produce fear, worry or doubt because He’s giving you time to rebuild the correct way. Don’t delay.

    Let go of past church hurt, ridicule, the pain and suffering you’ve experienced from unforeseen circumstances and events that have caused you to doubt His worthiness of your full and undivided attention and unconditional love.

    HE is still waiting to receive you! Let it be today. There’s still hope and in Him all things are possible.

  • How Do You Feel About Women Preachers/Teachers?

  • Stop Casually Dating

    As I’m leaving Kroger, I see a mother and father exchange – their child, who can’t be more than about 6 months old, if that. I’m reminded how men and women often—too often—hook up. They do so with no real intentions, stability, or future goals in mind. It’s all for a good time. Well, that is until a child comes into the picture. Then, the fun is over, and everything goes up in smoke. 💨

    📣 Men, stop casually dating, getting women pregnant, and selling the dream only to NOT be what you claimed. Stop being the root cause of broken homes, one-parent homes, and fatherless children.

    📣 Women, stop being so easily persuaded. Laying down without protecting your body, heart, and life before you’re ready. Say no to having a man’s baby without truly knowing who you’re having a child with. Don’t fall for the man who is a smooth talker, wine and dines you, and smells or looks fly.

    Let’s do better for the children we bring into this world. They deserve the best of both, and you simply can’t be that if you’re divided!

    Somebody needs to hear this. Raising kids as a single mother or single father is NO joke! Shout out to all the single mothers and fathers out there!

  • Conscious vs Subconscious

  • Everybody is NOT your Friend

    Everybody is NOT your Friend

    📌📬Everybody is NOT your friend.


    I’m a social person. I love people. My employment track record clearly shows this. I’ve worked in customer service, and health care and became a community engagement rep to serve my community.


    However, it has occurred to me that I have NEVER been that girl with a huge circle. I don’t let many into my personal space. Why? This protects my sanity and peace.


    I have plenty of associates but I only have two people who I call an absolute friend. I’ve also made a few of my blood sisters my go-to girls. So when I think about it I have been unconsciously aware until someone brings it up or I am sitting in my thoughts.


    Well, today I was sitting in my thoughts. I don’t have to worry about the negativity, the stress, and the chaos of having so many people around me who I think are my friends when they really aren’t. I find women to be “messy” and therefore I do not put myself in a position to have to check anyone because I WILL. I eliminate the drama before it has a chance to come my way.


    So when I look at females who have “clicks” or ” BFF groups” I just silently say to myself, I pray for your strength and sanity because there will always be one person in that group who doesn’t want you to prosper more than them, low-key isn’t happy for your success and or achievements, want what you have and contemplating how to get it, backstab you or manipulate a situation and negatively influence you.


    The point: 👉 make sure you KNOW who you surround yourself with. When you get to a point where things are bleak that means you have outgrown your group. It’s ok to surround yourself with new people who will push you beyond where you are right now. Everybody is not your friend. 💯

  • Are you managing your emotions well or are they managing you?

    As a communicator, mentor, and coach I’ve found similarities in situations that have nothing to do with the other leading back to one root cause; emotions.


    I’ve witnessed individuals and couples shift blame, gaslight, and manipulate because they can’t manage their emotions. Situations you find yourself in will change if you manage your emotions vs them managing you.


    Learn to control your emotions by identifying them, sitting in them, and learning your response to them and why they affect you. It’s a simple fix but most people don’t want to take the time to look inward because they are too busy looking at someone else to unload on or blame.


    When you fix you – you fix the problem.

    I used to look out the window, now I look in the mirror. Why? Shifting blame onto other people does nothing but cause more problems because at the end of the day we control the way we react and behave. I have a choice in every situation. The decisions I make is my responsibility and I choose to make them wisely. When I allow myself to explore why something triggers me and identify with what I’m feeling I’m equipped to handle it in a healthy manner and not cause further harm to me or others. Life can be really simple or really hard. The choice is yours. Control your emotions and watch things around you change. I encourage you all to start today managing your emotions.

    Leave me a comment and tell me what steps you’ve taken and what has worked for you.

  • Welcome to 4Seven!

  • Road Map to Freedom

  • Searching for a Good Book?

    For those of you who love to read who need a few good books to realize the potential inside of you, the power God has given you and the strength you have to change any situation around for the better I encourage you to get these 3 books! 📚

    You will thank me later 👏🏾🙌🏾

    ✅ It’s important to recognize you are carrying around emotional trash preventing you from living a life of peace because of the heaviness you’re carrying everyday. Find out why and what could be hindering you from having successful relationships and friendships. Find out what exactly you need to identify within yourself and why you need to let it go! 😌

    ✅ Being codependent has had you suffering for so long and now it’s time for you to get your life back and come from under the darkest shadows cast upon you from other people! Rise up and fly!🪽

    ✅ The shadow book will help you take an extensive inventory of yourself. Learning about you and your flaws and faults are never easy but it’s worth it! Having to rehash the past can be taunting but beneficial for processing, perspective and healing. Get to know all of you. Learn how to move beyond what’s already held you captive for so long! 🪤 ⛓️

  • Don’t let them keep controlling you…